New Practice for Healing

th

So in the past, I have informally used a mala (prayer beads similar to a Catholic Rosary) and would use it to count my breaths.  It has 108 beads and you use it to keep track of how many breaths you are counting.  I’ve also used mantras like Om Mani Padme Hum (the Great Mantra of Compassion) that is well-known.  I’ve also used it to keep myself on track when using gathas by Thich Nhat Hanh — see my article.

But as I was watching a movie today, I was inspired to find a mantra for healing.  The movie had nothing to do with spiritual growth or healing but there was a word that made me think it would be good to use for a mantra.

So, I did a little research to decide what I was going to start with.  I decided I’d look around for the next week unless something comes to me before that.  By then or sooner, I will start my day and end my day with a mantra.

Om Mani Padme Hum means “The jewel of Consciousness has reached the heart’s lotus” according to Thomas Ashley-Farrand.  This is the most chanted mantra in the world.  Well, things like OM, AUM, etc are probably used more often because they are powerful seeds but the great compassion mantra is a very popular mantra used in yoga, meditation, chanting, etc.  It is suggested to use this mantra when you want to united body and mind.

Om Shri Dhanvantre Namaha is at the top of my list.  It means, “Om and salutations to the Celestial Healer” according to Ashley-Ferrand.  That one would definitely be applicable to my journey right now and could not steer me wrong.

Another may be Om Purnayei Namaha, “om and salutations to She is who complete, unified, and perfect, without limitations of any kind” (Ashley-Ferrand).  I like the idea of invoking the feminine aspects of the universe.  My mom has had a great devotion to Mary of Lourdes and in invoking the feminine, that gives me a connection to my mom and her spirituality.  It also reminds me of a mentor of mine who died of breast cancer almost 20 years ago.  I like to believe that her energy is something I can connect with when I am in need.

The last idea I have right now is Shambhala.  It actually isn’t a mantra.  Shambhala is a mythical kingdom in Hindu and Tibetan where the teachings of the Buddha are said to be preserved.  It is also the name of a lineage of Buddhism founded by Chogyam Trungpa Rinpoche from Tibet.  It supposedly means a place of peace, tranquility, and happiness.  A student of Chogyam Trungpa is Pema Chodron who I think of as a root teacher of mine.

So, those are some ideas that I have.  What mantras do you use in your practices?  I’d love for you to share them here and tell us why you use it in your practice.  Once I decide, I’ll come back and post.

Until then, may you be at ease and be peace.

“Homage to Tara our Mother who conquers disease as its medicine”

Shakti Mantras by Thomas Ashley-Ferrand.

 

 

Advertisements

Powerful Prayer

th

One of my favorite prayers is actually not a prayer, well, not what most of you would think was a prayer.  It’s what is called a gathas, which I learned years ago when I became a student of Thich Nhat Hanh, a wise Vietnamese Monk who has made a huge difference in my life.

The words are simple and easy to remember, as easy to remember as “Now I lay me down to sleep. . . ” that we all remember learning as children.

I have arrived

I am home

In the here and

in the now

I am solid

I am free

In the ultimate I dwell

There is a translation of the gatha in the book “I have arrived, I am home:  Celebrating Twenty Years of Plum Village Life” by Thich Nhat Hanh.  There is also some simple sheet music and if I am not mistaken, there are a number of recordings of the gatha being sung on YouTube.

But, I have no singing voice despite being in choir as a child for 5 years so I use the gatha as a chant, with or without a mala.  Gathas, like mantras, can be powerful in helping a person deal with anxiety or panic.  Like affirmations, reciting a gatha (or a mantra) helps to focus your mind, fill your mind with positive thoughts, and help snuff out negative, self-limiting, harmful, or unhealthy thoughts.  They are also helpful when dealing with pain or disease like cancer (or coping with treatment).

This prayer reminds me of so many things.  First and foremost, I’m whole and right just as I am.  Every present moment is perfect and for a reason.  I haven’t always believed that but I think I do again.  If I don’t believe it, it is a belief I want to have.  If not, what’s the purpose?  I tried to be an existentialist and all I found is a lot of angst.  Instead, I choose to see the world from this point of view and believe there is meaning and purpose in the way things are.

When I was first introduced to this prayer, I cried and cried as I recited it because I felt so far from home.  I had moved away from my home state and felt like a stranger in a strange land.  I longed for the sun and seashore and felt so land-locked in the horridly flat and scorched plains I found myself living in.

But then I realized that it wasn’t about my home, my birthplace, and the millions of street corners and houses or sea shells I had left behind.  It wasn’t even about the people who I had loved when I lived there and the souls who had left me before I left.  It was about me and that I could be at home with myself, in myself, and that I could find solid footing anywhere my seat was.

And over time and because of circumstances, my chronic pain and other things I’ve written about in other posts, I got away from the practice of either chanting this gathas or taking time throughout the year to write about what this gatha means to me.  And that’s the great thing about gathas. . . each time you sit with them, well, over time, they come to mean different things.  They seem to unleash their wisdom in the moment, where you are in your life.  They are kind of like tarot cards in that they give you something to think about, something to reflect on and in return, they act as a mirror for what your interior experience is at any given time.

So I invite you, to sit with paper and pen, on your favorite chair or meditation cushion, in your car before you walk in from your day at work or when you take your lunch down to the river. . . and allow these words to fall over you like a warm mist.  Let them sink into your pores like a thick rich moisturizer and let your body and soul drink in the nourishment.  Allow the words to take their time and do their job.  There is no right or wrong way for you to relate to the words and perhaps they mean little to you, though, if you are reading this blog, even by chance, I know that the words will hold a special magic or a message for your soul.

Please share your thoughts, feelings, or comments about this gathas or share other prayers or sayings that touch you and give you pause to reflect.

Until the next time,

May your pen and paper be the vehicles for great freedom.  May your soul feel nurtured and cared for.  

May you have time in your busy-ness to reflect and ponder.  

May you remember to raise your eyes from your computer or phone screen and see what’s in front of you with soft eyes.   

May you be at ease and free from suffering.  

May you be surrounded in light and warmth or any other conditions that soothe your spirit.

May you be at peace or any other state that is congruent to your healing.